Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:16 | -4.5% | 12th | 4:57 |
| Run 2 | 4:02 | 4:09 | -2.9% | 14th | 4:45 |
| Run 3 | 4:28 | 4:24 | +1.3% | 20th | 5:04 |
| Run 4 | 4:32 | 4:25 | +2.3% | 22th | 5:09 |
| Run 5 | 4:27 | 4:34 | -2.7% | 14th | 5:22 |
| Run 6 | 4:23 | 4:29 | -2.2% | 14th | 5:13 |
| Run 7 | 4:24 | 4:27 | -1.5% | 15th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:46 | +6.9% | 62th | 3:59 |
| Sled Push | strength | 1:37 | 1:24 | +15.4% | 58th | 1:36 |
| Sled Pull | strength | 3:47 | 2:46 | +36.1% | 79th | 3:20 |
| Burpee Broad Jump | aerobic | 2:43 | 2:37 | +3.5% | 21th | 3:20 |
| Row | aerobic | 4:31 | 4:10 | +8.4% | 62th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:24 | +8.7% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:15 | 2:56 | +10.4% | 33th | 3:34 |
| Wall Balls | strength | 4:22 | 4:00 | +8.8% | 35th | 4:46 |
| Total Running | running | 30:21 | 31:01 | -2.2% | 15th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength