Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:16 | -3.7% | 13th | 4:57 |
| Run 2 | 4:13 | 4:09 | +1.5% | 22th | 4:45 |
| Run 3 | 4:29 | 4:24 | +1.7% | 21th | 5:04 |
| Run 4 | 4:30 | 4:25 | +1.5% | 21th | 5:09 |
| Run 5 | 4:49 | 4:34 | +5.4% | 27th | 5:22 |
| Run 6 | 4:31 | 4:29 | +0.7% | 20th | 5:13 |
| Run 7 | 4:37 | 4:27 | +3.4% | 24th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:46 | +3.4% | 37th | 3:59 |
| Sled Push | strength | 1:38 | 1:24 | +16.6% | 60th | 1:36 |
| Sled Pull | strength | 3:09 | 2:46 | +13.4% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:37 | +4.1% | 22th | 3:20 |
| Row | aerobic | 4:19 | 4:10 | +3.6% | 36th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.4% | 32th | 1:37 |
| Sandbag Lunges | strength | 2:56 | 2:56 | -0.3% | 17th | 3:34 |
| Wall Balls | strength | 4:22 | 4:00 | +8.8% | 35th | 4:46 |
| Total Running | running | 31:16 | 31:01 | +0.8% | 20th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength