Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:16 | +5.2% | 29th | 4:57 |
| Run 2 | 4:22 | 4:09 | +5.1% | 28th | 4:45 |
| Run 3 | 4:43 | 4:24 | +6.9% | 32th | 5:04 |
| Run 4 | 4:52 | 4:25 | +9.8% | 37th | 5:09 |
| Run 5 | 4:42 | 4:34 | +2.8% | 23th | 5:22 |
| Run 6 | 4:45 | 4:29 | +5.9% | 30th | 5:13 |
| Run 7 | 4:58 | 4:28 | +11.2% | 42th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:46 | -0.6% | 16th | 3:59 |
| Sled Push | strength | 1:23 | 1:24 | -1.3% | 16th | 1:36 |
| Sled Pull | strength | 2:38 | 2:46 | -5.3% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 2:26 | 2:37 | -7.4% | 10th | 3:20 |
| Row | aerobic | 4:06 | 4:10 | -1.7% | 12th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:24 | -4.3% | 10th | 1:37 |
| Sandbag Lunges | strength | 2:58 | 2:56 | +0.8% | 19th | 3:34 |
| Wall Balls | strength | 4:12 | 4:00 | +4.6% | 26th | 4:46 |
| Total Running | running | 32:52 | 31:01 | +5.9% | 29th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength