Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +7.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:17 | -9.7% | 5th | 4:57 |
| Run 2 | 3:54 | 4:09 | -6.3% | 9th | 4:45 |
| Run 3 | 4:23 | 4:25 | -0.8% | 16th | 5:04 |
| Run 4 | 4:18 | 4:26 | -3.2% | 14th | 5:09 |
| Run 5 | 4:38 | 4:34 | +1.1% | 21th | 5:22 |
| Run 6 | 4:39 | 4:29 | +3.5% | 25th | 5:13 |
| Run 7 | 4:52 | 4:28 | +8.7% | 37th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.0% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:46 | -5.1% | 3th | 3:59 |
| Sled Push | strength | 1:48 | 1:24 | +28.3% | 83th | 1:36 |
| Sled Pull | strength | 3:22 | 2:47 | +20.9% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 3:14 | 2:38 | +22.7% | 48th | 3:20 |
| Row | aerobic | 4:19 | 4:10 | +3.5% | 36th | 4:27 |
| Farmers Carry | strength | 1:57 | 1:24 | +38.0% | 92th | 1:37 |
| Sandbag Lunges | strength | 3:01 | 2:57 | +2.2% | 20th | 3:34 |
| Wall Balls | strength | 4:03 | 4:01 | +0.7% | 19th | 4:46 |
| Total Running | running | 30:36 | 31:04 | -1.6% | 16th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength