Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:17 | +2.7% | 24th | 4:57 |
| Run 2 | 4:17 | 4:09 | +2.9% | 25th | 4:45 |
| Run 3 | 4:25 | 4:25 | -0.0% | 18th | 5:04 |
| Run 4 | 4:30 | 4:26 | +1.3% | 21th | 5:09 |
| Run 5 | 4:44 | 4:34 | +3.3% | 24th | 5:22 |
| Run 6 | 4:44 | 4:29 | +5.3% | 29th | 5:13 |
| Run 7 | 4:48 | 4:28 | +7.2% | 34th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:46 | -2.0% | 10th | 3:59 |
| Sled Push | strength | 1:36 | 1:24 | +14.0% | 54th | 1:36 |
| Sled Pull | strength | 3:38 | 2:47 | +30.4% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 2:17 | 2:38 | -13.4% | 6th | 3:20 |
| Row | aerobic | 4:06 | 4:10 | -1.7% | 12th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:24 | -0.9% | 16th | 1:37 |
| Sandbag Lunges | strength | 3:11 | 2:57 | +7.8% | 29th | 3:34 |
| Wall Balls | strength | 3:59 | 4:01 | -1.0% | 14th | 4:46 |
| Total Running | running | 31:52 | 31:05 | +2.5% | 23th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength