Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:17 | -5.5% | 12th | 4:57 |
| Run 2 | 3:55 | 4:09 | -5.9% | 9th | 4:45 |
| Run 3 | 4:19 | 4:25 | -2.4% | 14th | 5:04 |
| Run 4 | 4:18 | 4:26 | -3.3% | 14th | 5:09 |
| Run 5 | 4:38 | 4:35 | +1.0% | 21th | 5:22 |
| Run 6 | 4:14 | 4:29 | -5.9% | 9th | 5:13 |
| Run 7 | 4:29 | 4:28 | +0.1% | 20th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:46 | +12.1% | 87th | 3:59 |
| Sled Push | strength | 1:24 | 1:24 | -0.3% | 18th | 1:36 |
| Sled Pull | strength | 3:20 | 2:47 | +19.5% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:33 | 2:38 | +34.6% | 64th | 3:20 |
| Row | aerobic | 4:22 | 4:10 | +4.6% | 43th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:24 | -5.7% | 8th | 1:37 |
| Sandbag Lunges | strength | 2:59 | 2:57 | +1.0% | 19th | 3:34 |
| Wall Balls | strength | 4:58 | 4:01 | +23.3% | 67th | 4:46 |
| Total Running | running | 29:56 | 31:06 | -3.8% | 12th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength