Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Boris Lang
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:42 | +3.2% | 4th | 4:57 |
| Run 2 | 3:45 | 3:38 | +2.9% | 4th | 4:45 |
| Run 3 | 3:53 | 3:51 | +0.7% | 3th | 5:04 |
| Run 4 | 3:53 | 3:49 | +1.3% | 3th | 5:09 |
| Run 5 | 4:06 | 3:54 | +5.1% | 4th | 5:22 |
| Run 6 | 4:00 | 3:51 | +3.5% | 4th | 5:13 |
| Run 7 | 4:00 | 3:52 | +3.4% | 3th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:35 | +5.2% | 20th | 3:59 |
| Sled Push | strength | 1:36 | 1:13 | +29.8% | 54th | 1:36 |
| Sled Pull | strength | 2:40 | 2:18 | +15.4% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 1:58 | 2:01 | -2.9% | 1th | 3:20 |
| Row | aerobic | 4:00 | 3:55 | +1.7% | 4th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:13 | +10.9% | 12th | 1:37 |
| Sandbag Lunges | strength | 2:50 | 2:24 | +17.4% | 13th | 3:34 |
| Wall Balls | strength | 3:38 | 3:22 | +7.7% | 2th | 4:46 |
| Total Running | running | 27:27 | 26:57 | +1.8% | 3th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength