Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +7.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:17 | +14.9% | 52th | 4:57 |
| Run 2 | 4:25 | 4:10 | +6.0% | 31th | 4:45 |
| Run 3 | 4:18 | 4:25 | -2.9% | 14th | 5:04 |
| Run 4 | 4:24 | 4:27 | -1.1% | 18th | 5:09 |
| Run 5 | 4:33 | 4:35 | -0.9% | 18th | 5:22 |
| Run 6 | 4:29 | 4:30 | -0.4% | 18th | 5:13 |
| Run 7 | 4:32 | 4:29 | +1.1% | 21th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.8% | 34th | 3:59 |
| Sled Push | strength | 1:30 | 1:24 | +6.7% | 35th | 1:36 |
| Sled Pull | strength | 2:42 | 2:47 | -3.3% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 2:38 | +21.0% | 46th | 3:20 |
| Row | aerobic | 4:13 | 4:10 | +1.0% | 23th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:24 | +20.1% | 68th | 1:37 |
| Sandbag Lunges | strength | 3:29 | 2:57 | +17.7% | 49th | 3:34 |
| Wall Balls | strength | 3:53 | 4:01 | -3.7% | 10th | 4:46 |
| Total Running | running | 31:37 | 31:09 | +1.5% | 21th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength