Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:18 | -4.3% | 13th | 4:57 |
| Run 2 | 3:53 | 4:10 | -7.0% | 8th | 4:45 |
| Run 3 | 4:22 | 4:26 | -1.5% | 16th | 5:04 |
| Run 4 | 4:17 | 4:27 | -3.9% | 13th | 5:09 |
| Run 5 | 5:10 | 4:36 | +12.3% | 42th | 5:22 |
| Run 6 | 4:22 | 4:30 | -3.2% | 13th | 5:13 |
| Run 7 | 4:31 | 4:29 | +0.5% | 20th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:46 | +4.5% | 46th | 3:59 |
| Sled Push | strength | 1:26 | 1:24 | +1.8% | 23th | 1:36 |
| Sled Pull | strength | 2:58 | 2:47 | +6.0% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 2:28 | 2:39 | -7.0% | 12th | 3:20 |
| Row | aerobic | 4:34 | 4:10 | +9.3% | 68th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:25 | +16.4% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:31 | 2:57 | +18.6% | 52th | 3:34 |
| Wall Balls | strength | 4:37 | 4:02 | +14.2% | 51th | 4:46 |
| Total Running | running | 30:42 | 31:12 | -1.6% | 16th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength