Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:18 | +4.9% | 30th | 4:57 |
| Run 2 | 4:09 | 4:10 | -0.7% | 19th | 4:45 |
| Run 3 | 4:29 | 4:26 | +1.0% | 21th | 5:04 |
| Run 4 | 4:29 | 4:27 | +0.4% | 20th | 5:09 |
| Run 5 | 4:33 | 4:36 | -1.3% | 18th | 5:22 |
| Run 6 | 4:21 | 4:31 | -3.7% | 13th | 5:13 |
| Run 7 | 4:31 | 4:30 | +0.4% | 20th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:46 | +6.6% | 62th | 3:59 |
| Sled Push | strength | 2:05 | 1:24 | +47.7% | 99th | 1:36 |
| Sled Pull | strength | 3:07 | 2:48 | +11.1% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 2:39 | +8.4% | 30th | 3:20 |
| Row | aerobic | 4:15 | 4:10 | +1.6% | 27th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:25 | +11.5% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:45 | 2:58 | +26.1% | 64th | 3:34 |
| Wall Balls | strength | 3:36 | 4:02 | -11.1% | 2th | 4:46 |
| Total Running | running | 31:03 | 31:15 | -0.6% | 19th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength