Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:18 | +9.9% | 41th | 4:57 |
| Run 2 | 4:31 | 4:10 | +8.0% | 36th | 4:45 |
| Run 3 | 4:30 | 4:26 | +1.3% | 22th | 5:04 |
| Run 4 | 4:37 | 4:28 | +3.3% | 26th | 5:09 |
| Run 5 | 4:50 | 4:36 | +4.8% | 28th | 5:22 |
| Run 6 | 5:05 | 4:31 | +12.5% | 47th | 5:13 |
| Run 7 | 4:38 | 4:30 | +2.9% | 25th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:47 | +0.9% | 25th | 3:59 |
| Sled Push | strength | 1:30 | 1:24 | +6.3% | 35th | 1:36 |
| Sled Pull | strength | 2:41 | 2:48 | -4.4% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 2:54 | 2:39 | +9.0% | 31th | 3:20 |
| Row | aerobic | 3:55 | 4:10 | -6.4% | 2th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.9% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:00 | 2:58 | +0.9% | 20th | 3:34 |
| Wall Balls | strength | 3:54 | 4:03 | -3.7% | 11th | 4:46 |
| Total Running | running | 32:55 | 31:15 | +5.3% | 30th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength