Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:18 | +3.3% | 26th | 4:57 |
| Run 2 | 4:11 | 4:10 | +0.0% | 21th | 4:45 |
| Run 3 | 4:12 | 4:26 | -5.4% | 11th | 5:04 |
| Run 4 | 4:10 | 4:28 | -6.7% | 9th | 5:09 |
| Run 5 | 4:19 | 4:36 | -6.4% | 10th | 5:22 |
| Run 6 | 4:18 | 4:31 | -4.9% | 11th | 5:13 |
| Run 7 | 4:12 | 4:30 | -6.7% | 8th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:47 | +4.8% | 49th | 3:59 |
| Sled Push | strength | 1:39 | 1:24 | +17.0% | 64th | 1:36 |
| Sled Pull | strength | 3:14 | 2:48 | +15.2% | 48th | 3:20 |
| Burpee Broad Jump | aerobic | 2:43 | 2:39 | +2.1% | 21th | 3:20 |
| Row | aerobic | 4:32 | 4:10 | +8.4% | 64th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:25 | +16.2% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:20 | 2:58 | +12.1% | 38th | 3:34 |
| Wall Balls | strength | 4:58 | 4:03 | +22.6% | 67th | 4:46 |
| Total Running | running | 29:49 | 31:15 | -4.6% | 12th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength