Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:43 | -3.8% | 1th | 4:57 |
| Run 2 | 3:39 | 3:39 | -0.1% | 2th | 4:45 |
| Run 3 | 3:55 | 3:52 | +1.3% | 4th | 5:04 |
| Run 4 | 4:02 | 3:50 | +4.9% | 5th | 5:09 |
| Run 5 | 4:08 | 3:55 | +5.5% | 5th | 5:22 |
| Run 6 | 3:59 | 3:52 | +2.7% | 3th | 5:13 |
| Run 7 | 3:53 | 3:52 | +0.1% | 2th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:35 | +3.2% | 12th | 3:59 |
| Sled Push | strength | 1:42 | 1:14 | +37.5% | 70th | 1:36 |
| Sled Pull | strength | 2:32 | 2:19 | +9.1% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 2:27 | 2:02 | +20.1% | 11th | 3:20 |
| Row | aerobic | 4:04 | 3:56 | +3.3% | 8th | 4:27 |
| Farmers Carry | strength | 1:12 | 1:14 | -2.9% | 1th | 1:37 |
| Sandbag Lunges | strength | 2:38 | 2:25 | +8.6% | 6th | 3:34 |
| Wall Balls | strength | 3:43 | 3:23 | +9.7% | 3th | 4:46 |
| Total Running | running | 27:11 | 27:03 | +0.5% | 2th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength