Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:18 | -4.5% | 13th | 4:57 |
| Run 2 | 4:09 | 4:11 | -0.8% | 19th | 4:45 |
| Run 3 | 4:20 | 4:26 | -2.5% | 15th | 5:04 |
| Run 4 | 4:15 | 4:28 | -4.9% | 11th | 5:09 |
| Run 5 | 4:26 | 4:36 | -3.9% | 13th | 5:22 |
| Run 6 | 4:20 | 4:31 | -4.2% | 12th | 5:13 |
| Run 7 | 4:25 | 4:30 | -2.0% | 16th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:47 | -0.5% | 18th | 3:59 |
| Sled Push | strength | 1:36 | 1:24 | +13.3% | 54th | 1:36 |
| Sled Pull | strength | 3:33 | 2:48 | +26.4% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 2:39 | +0.1% | 19th | 3:20 |
| Row | aerobic | 4:40 | 4:11 | +11.5% | 77th | 4:27 |
| Farmers Carry | strength | 1:53 | 1:25 | +32.5% | 87th | 1:37 |
| Sandbag Lunges | strength | 3:26 | 2:58 | +15.3% | 45th | 3:34 |
| Wall Balls | strength | 4:31 | 4:03 | +11.4% | 44th | 4:46 |
| Total Running | running | 30:02 | 31:17 | -4.0% | 13th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength