Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:18 | +1.9% | 24th | 4:57 |
| Run 2 | 4:31 | 4:11 | +7.8% | 36th | 4:45 |
| Run 3 | 4:45 | 4:26 | +6.8% | 34th | 5:04 |
| Run 4 | 4:50 | 4:28 | +8.0% | 36th | 5:09 |
| Run 5 | 4:54 | 4:37 | +6.1% | 32th | 5:22 |
| Run 6 | 4:52 | 4:31 | +7.5% | 36th | 5:13 |
| Run 7 | 4:36 | 4:30 | +2.0% | 23th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:47 | -2.3% | 10th | 3:59 |
| Sled Push | strength | 1:17 | 1:24 | -9.2% | 5th | 1:36 |
| Sled Pull | strength | 2:40 | 2:48 | -5.2% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 3:02 | 2:40 | +13.7% | 39th | 3:20 |
| Row | aerobic | 4:08 | 4:11 | -1.2% | 15th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:25 | -3.9% | 12th | 1:37 |
| Sandbag Lunges | strength | 2:34 | 2:58 | -13.9% | 5th | 3:34 |
| Wall Balls | strength | 4:24 | 4:03 | +8.4% | 38th | 4:46 |
| Total Running | running | 32:52 | 31:18 | +5.0% | 29th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength