Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:19 | -4.3% | 14th | 4:57 |
| Run 2 | 3:51 | 4:11 | -8.1% | 7th | 4:45 |
| Run 3 | 4:13 | 4:26 | -5.2% | 12th | 5:04 |
| Run 4 | 4:13 | 4:28 | -5.8% | 11th | 5:09 |
| Run 5 | 4:22 | 4:37 | -5.5% | 11th | 5:22 |
| Run 6 | 4:24 | 4:31 | -2.9% | 15th | 5:13 |
| Run 7 | 4:13 | 4:30 | -6.5% | 9th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.0% slower than expected
- → Specific weakness: Sled Pull - 45.2% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:47 | -3.6% | 6th | 3:59 |
| Sled Push | strength | 1:33 | 1:24 | +9.7% | 44th | 1:36 |
| Sled Pull | strength | 4:05 | 2:48 | +45.2% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 2:40 | -0.1% | 19th | 3:20 |
| Row | aerobic | 4:02 | 4:11 | -3.6% | 5th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:25 | +13.6% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:02 | 2:58 | +1.7% | 21th | 3:34 |
| Wall Balls | strength | 6:42 | 4:03 | +65.0% | 97th | 4:46 |
| Total Running | running | 29:24 | 31:19 | -6.1% | 10th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength