Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +7.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:19 | +7.7% | 37th | 4:57 |
| Run 2 | 4:16 | 4:11 | +1.8% | 24th | 4:45 |
| Run 3 | 4:23 | 4:27 | -1.5% | 16th | 5:04 |
| Run 4 | 4:17 | 4:28 | -4.3% | 13th | 5:09 |
| Run 5 | 4:24 | 4:37 | -4.8% | 12th | 5:22 |
| Run 6 | 4:30 | 4:31 | -0.7% | 18th | 5:13 |
| Run 7 | 4:16 | 4:30 | -5.4% | 10th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:47 | +4.8% | 49th | 3:59 |
| Sled Push | strength | 1:33 | 1:24 | +9.7% | 44th | 1:36 |
| Sled Pull | strength | 3:30 | 2:48 | +24.4% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 3:29 | 2:40 | +30.4% | 62th | 3:20 |
| Row | aerobic | 4:03 | 4:11 | -3.3% | 6th | 4:27 |
| Farmers Carry | strength | 1:59 | 1:25 | +39.3% | 93th | 1:37 |
| Sandbag Lunges | strength | 2:56 | 2:58 | -1.7% | 17th | 3:34 |
| Wall Balls | strength | 4:17 | 4:03 | +5.5% | 30th | 4:46 |
| Total Running | running | 30:45 | 31:19 | -1.8% | 17th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength