Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
227
Total Time
1:06:41
Overall Percentile
19.7
Lower is faster
Athlete
Adam Hintzen

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.5%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:19 +11.1% 43th 4:57
Run 2 4:25 4:11 +5.4% 31th 4:45
Run 3 4:39 4:27 +4.5% 29th 5:04
Run 4 4:48 4:28 +7.2% 34th 5:09
Run 5 4:54 4:37 +6.0% 32th 5:22
Run 6 4:47 4:31 +5.6% 31th 5:13
Run 7 4:42 4:30 +4.2% 29th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:43 3:47 -1.8% 12th 3:59
Sled Push strength 1:39 1:24 +16.7% 64th 1:36
Sled Pull strength 2:55 2:48 +3.6% 24th 3:20
Burpee Broad Jump aerobic 2:14 2:40 -16.4% 5th 3:20
Row aerobic 4:13 4:11 +0.7% 23th 4:27
Farmers Carry strength 1:25 1:25 -0.5% 19th 1:37
Sandbag Lunges strength 2:46 2:59 -7.3% 10th 3:34
Wall Balls strength 4:00 4:03 -1.5% 16th 4:46
Total Running running 33:03 31:20 +5.5% 31th 35:54

How to Read This Analysis