Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +1.6%
Race avg drop: -3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 7:26 | +6.4% | 90th | 6:40 |
| Run 2 | 6:20 | 6:02 | +4.8% | 88th | 5:24 |
| Run 3 | 6:25 | 6:22 | +0.6% | 80th | 5:42 |
| Run 4 | 6:46 | 6:25 | +5.3% | 88th | 5:44 |
| Run 5 | 7:21 | 6:36 | +11.3% | 93th | 5:51 |
| Run 6 | 7:54 | 6:30 | +21.4% | 98th | 5:46 |
| Run 7 | 6:35 | 6:27 | +1.9% | 82th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:36 | -7.3% | 39th | 4:22 |
| Sled Push | strength | 2:02 | 2:15 | -10.0% | 60th | 1:59 |
| Sled Pull | strength | 4:07 | 4:59 | -17.6% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 3:23 | 4:02 | -16.1% | 54th | 3:24 |
| Row | aerobic | 4:24 | 5:06 | -13.9% | 17th | 4:47 |
| Farmers Carry | strength | 2:27 | 2:02 | +20.2% | 98th | 1:48 |
| Sandbag Lunges | strength | 3:42 | 4:36 | -19.6% | 48th | 3:54 |
| Wall Balls | strength | 4:29 | 5:52 | -23.7% | 37th | 5:02 |
| Total Running | running | 49:16 | 46:04 | +6.9% | 89th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength