Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:19 | +9.6% | 41th | 4:57 |
| Run 2 | 4:22 | 4:11 | +4.1% | 28th | 4:45 |
| Run 3 | 4:22 | 4:27 | -1.9% | 16th | 5:04 |
| Run 4 | 4:35 | 4:28 | +2.3% | 25th | 5:09 |
| Run 5 | 4:41 | 4:37 | +1.3% | 22th | 5:22 |
| Run 6 | 4:45 | 4:31 | +4.8% | 30th | 5:13 |
| Run 7 | 4:43 | 4:30 | +4.5% | 30th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:47 | +3.9% | 43th | 3:59 |
| Sled Push | strength | 1:36 | 1:24 | +13.1% | 54th | 1:36 |
| Sled Pull | strength | 2:29 | 2:48 | -11.8% | 6th | 3:20 |
| Burpee Broad Jump | aerobic | 3:02 | 2:40 | +13.5% | 39th | 3:20 |
| Row | aerobic | 3:59 | 4:11 | -4.9% | 4th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.3% | 32th | 1:37 |
| Sandbag Lunges | strength | 3:04 | 2:59 | +2.7% | 23th | 3:34 |
| Wall Balls | strength | 4:07 | 4:03 | +1.3% | 22th | 4:46 |
| Total Running | running | 32:12 | 31:20 | +2.7% | 24th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength