Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:19 | +5.7% | 33th | 4:57 |
| Run 2 | 4:06 | 4:11 | -2.2% | 17th | 4:45 |
| Run 3 | 4:20 | 4:27 | -2.7% | 15th | 5:04 |
| Run 4 | 4:23 | 4:28 | -2.1% | 17th | 5:09 |
| Run 5 | 4:37 | 4:37 | -0.2% | 20th | 5:22 |
| Run 6 | 4:40 | 4:31 | +2.9% | 26th | 5:13 |
| Run 7 | 4:38 | 4:30 | +2.6% | 25th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:47 | +5.2% | 53th | 3:59 |
| Sled Push | strength | 1:33 | 1:24 | +9.6% | 44th | 1:36 |
| Sled Pull | strength | 3:12 | 2:48 | +13.6% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 2:54 | 2:40 | +8.5% | 31th | 3:20 |
| Row | aerobic | 4:13 | 4:11 | +0.7% | 23th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:25 | +10.0% | 44th | 1:37 |
| Sandbag Lunges | strength | 3:02 | 2:59 | +1.6% | 21th | 3:34 |
| Wall Balls | strength | 4:39 | 4:03 | +14.4% | 52th | 4:46 |
| Total Running | running | 31:18 | 31:20 | -0.1% | 20th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength