Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:19 | +1.4% | 23th | 4:57 |
| Run 2 | 4:00 | 4:11 | -4.7% | 13th | 4:45 |
| Run 3 | 4:23 | 4:27 | -1.6% | 16th | 5:04 |
| Run 4 | 4:33 | 4:28 | +1.5% | 23th | 5:09 |
| Run 5 | 4:45 | 4:37 | +2.7% | 25th | 5:22 |
| Run 6 | 4:34 | 4:32 | +0.7% | 21th | 5:13 |
| Run 7 | 4:48 | 4:30 | +6.3% | 34th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.5% | 34th | 3:59 |
| Sled Push | strength | 1:30 | 1:24 | +6.0% | 35th | 1:36 |
| Sled Pull | strength | 2:22 | 2:49 | -16.0% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 3:09 | 2:40 | +17.7% | 44th | 3:20 |
| Row | aerobic | 4:34 | 4:11 | +9.0% | 68th | 4:27 |
| Farmers Carry | strength | 1:15 | 1:25 | -12.3% | 3th | 1:37 |
| Sandbag Lunges | strength | 3:44 | 2:59 | +25.0% | 63th | 3:34 |
| Wall Balls | strength | 4:41 | 4:03 | +15.2% | 54th | 4:46 |
| Total Running | running | 31:26 | 31:21 | +0.2% | 20th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength