Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:19 | +9.4% | 41th | 4:57 |
| Run 2 | 4:28 | 4:11 | +6.4% | 33th | 4:45 |
| Run 3 | 4:38 | 4:27 | +3.9% | 28th | 5:04 |
| Run 4 | 4:34 | 4:29 | +1.8% | 24th | 5:09 |
| Run 5 | 4:47 | 4:37 | +3.3% | 26th | 5:22 |
| Run 6 | 4:44 | 4:32 | +4.3% | 29th | 5:13 |
| Run 7 | 4:47 | 4:31 | +5.8% | 32th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:47 | +6.5% | 62th | 3:59 |
| Sled Push | strength | 1:30 | 1:24 | +5.9% | 35th | 1:36 |
| Sled Pull | strength | 2:13 | 2:49 | -21.4% | 1th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 2:40 | +0.1% | 20th | 3:20 |
| Row | aerobic | 4:15 | 4:11 | +1.4% | 27th | 4:27 |
| Farmers Carry | strength | 1:18 | 1:25 | -8.8% | 6th | 1:37 |
| Sandbag Lunges | strength | 3:15 | 2:59 | +8.7% | 33th | 3:34 |
| Wall Balls | strength | 4:11 | 4:04 | +2.8% | 25th | 4:46 |
| Total Running | running | 32:42 | 31:23 | +4.2% | 28th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength