Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:19 | +4.8% | 31th | 4:57 |
| Run 2 | 4:09 | 4:11 | -1.2% | 19th | 4:45 |
| Run 3 | 4:28 | 4:27 | +0.2% | 20th | 5:04 |
| Run 4 | 4:13 | 4:29 | -6.0% | 11th | 5:09 |
| Run 5 | 4:36 | 4:37 | -0.7% | 19th | 5:22 |
| Run 6 | 4:27 | 4:32 | -2.0% | 17th | 5:13 |
| Run 7 | 4:34 | 4:31 | +1.0% | 22th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:47 | +4.2% | 46th | 3:59 |
| Sled Push | strength | 1:22 | 1:24 | -3.5% | 13th | 1:36 |
| Sled Pull | strength | 3:15 | 2:49 | +15.2% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 2:27 | 2:40 | -8.6% | 11th | 3:20 |
| Row | aerobic | 4:20 | 4:11 | +3.4% | 39th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:25 | -5.4% | 10th | 1:37 |
| Sandbag Lunges | strength | 3:25 | 2:59 | +14.2% | 44th | 3:34 |
| Wall Balls | strength | 4:19 | 4:04 | +6.0% | 32th | 4:46 |
| Total Running | running | 30:59 | 31:23 | -1.3% | 18th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength