Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:19 | +10.1% | 42th | 4:57 |
| Run 2 | 4:34 | 4:11 | +8.7% | 41th | 4:45 |
| Run 3 | 4:40 | 4:27 | +4.6% | 29th | 5:04 |
| Run 4 | 4:40 | 4:29 | +4.0% | 28th | 5:09 |
| Run 5 | 4:49 | 4:37 | +4.0% | 27th | 5:22 |
| Run 6 | 4:47 | 4:32 | +5.3% | 31th | 5:13 |
| Run 7 | 5:03 | 4:31 | +11.7% | 47th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:47 | -3.2% | 7th | 3:59 |
| Sled Push | strength | 1:40 | 1:24 | +17.7% | 66th | 1:36 |
| Sled Pull | strength | 2:36 | 2:49 | -7.9% | 9th | 3:20 |
| Burpee Broad Jump | aerobic | 2:26 | 2:40 | -9.2% | 10th | 3:20 |
| Row | aerobic | 4:04 | 4:11 | -2.9% | 8th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.2% | 32th | 1:37 |
| Sandbag Lunges | strength | 3:07 | 2:59 | +4.2% | 25th | 3:34 |
| Wall Balls | strength | 3:53 | 4:04 | -4.6% | 10th | 4:46 |
| Total Running | running | 33:19 | 31:23 | +6.1% | 32th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength