Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: -0.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:45 | +3.5% | 45th | 6:05 |
| Run 2 | 5:20 | 4:44 | +12.4% | 69th | 5:02 |
| Run 3 | 5:07 | 5:05 | +0.4% | 39th | 5:24 |
| Run 4 | 4:53 | 5:07 | -4.8% | 25th | 5:27 |
| Run 5 | 5:22 | 5:14 | +2.5% | 43th | 5:35 |
| Run 6 | 5:18 | 5:09 | +2.8% | 45th | 5:30 |
| Run 7 | 5:06 | 5:06 | -0.2% | 38th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.0% | 36th | 4:05 |
| Sled Push | strength | 2:04 | 1:38 | +25.7% | 85th | 1:45 |
| Sled Pull | strength | 3:03 | 3:22 | -9.7% | 20th | 3:39 |
| Burpee Broad Jump | aerobic | 2:47 | 2:47 | -0.4% | 37th | 3:05 |
| Row | aerobic | 4:45 | 4:22 | +8.5% | 76th | 4:31 |
| Farmers Carry | strength | 1:51 | 1:34 | +18.1% | 75th | 1:40 |
| Sandbag Lunges | strength | 2:50 | 3:07 | -9.4% | 21th | 3:24 |
| Wall Balls | strength | 4:26 | 4:30 | -1.6% | 38th | 4:52 |
| Total Running | running | 37:04 | 36:27 | +1.7% | 43th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength