Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:20 | -5.9% | 12th | 4:57 |
| Run 2 | 4:04 | 4:12 | -3.4% | 16th | 4:45 |
| Run 3 | 4:31 | 4:28 | +1.0% | 23th | 5:04 |
| Run 4 | 4:32 | 4:30 | +0.7% | 22th | 5:09 |
| Run 5 | 4:31 | 4:38 | -2.8% | 17th | 5:22 |
| Run 6 | 4:17 | 4:33 | -6.0% | 10th | 5:13 |
| Run 7 | 4:17 | 4:32 | -5.6% | 10th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:47 | +5.9% | 59th | 3:59 |
| Sled Push | strength | 1:36 | 1:25 | +12.7% | 54th | 1:36 |
| Sled Pull | strength | 3:23 | 2:49 | +19.4% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 2:41 | -0.4% | 20th | 3:20 |
| Row | aerobic | 4:14 | 4:11 | +0.9% | 25th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.2% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:16 | 3:00 | +8.8% | 34th | 3:34 |
| Wall Balls | strength | 5:30 | 4:05 | +34.6% | 82th | 4:46 |
| Total Running | running | 30:17 | 31:29 | -3.8% | 14th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength