Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:20 | -6.7% | 12th | 4:57 |
| Run 2 | 3:56 | 4:12 | -6.6% | 10th | 4:45 |
| Run 3 | 4:08 | 4:28 | -7.6% | 9th | 5:04 |
| Run 4 | 4:22 | 4:30 | -3.0% | 16th | 5:09 |
| Run 5 | 4:13 | 4:38 | -9.3% | 7th | 5:22 |
| Run 6 | 4:18 | 4:33 | -5.6% | 11th | 5:13 |
| Run 7 | 4:26 | 4:32 | -2.3% | 17th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sled Pull - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:47 | +5.0% | 53th | 3:59 |
| Sled Push | strength | 1:46 | 1:25 | +24.4% | 80th | 1:36 |
| Sled Pull | strength | 3:38 | 2:50 | +28.2% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 3:42 | 2:41 | +37.3% | 70th | 3:20 |
| Row | aerobic | 4:36 | 4:11 | +9.6% | 72th | 4:27 |
| Farmers Carry | strength | 1:53 | 1:25 | +31.6% | 87th | 1:37 |
| Sandbag Lunges | strength | 3:20 | 3:00 | +10.9% | 38th | 3:34 |
| Wall Balls | strength | 4:43 | 4:05 | +15.4% | 56th | 4:46 |
| Total Running | running | 29:26 | 31:29 | -6.6% | 11th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength