Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:20 | +4.3% | 31th | 4:57 |
| Run 2 | 4:16 | 4:12 | +1.2% | 24th | 4:45 |
| Run 3 | 4:27 | 4:28 | -0.6% | 19th | 5:04 |
| Run 4 | 4:34 | 4:30 | +1.3% | 24th | 5:09 |
| Run 5 | 4:44 | 4:39 | +1.7% | 24th | 5:22 |
| Run 6 | 4:50 | 4:33 | +6.0% | 34th | 5:13 |
| Run 7 | 4:42 | 4:32 | +3.5% | 29th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:47 | +5.8% | 59th | 3:59 |
| Sled Push | strength | 1:45 | 1:25 | +23.1% | 78th | 1:36 |
| Sled Pull | strength | 3:05 | 2:50 | +8.7% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 2:15 | 2:41 | -16.7% | 6th | 3:20 |
| Row | aerobic | 4:24 | 4:11 | +4.8% | 48th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:25 | +10.6% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:10 | 3:00 | +5.3% | 28th | 3:34 |
| Wall Balls | strength | 4:01 | 4:05 | -1.8% | 17th | 4:46 |
| Total Running | running | 32:05 | 31:31 | +1.8% | 24th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength