Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marten Jong
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:20 | -6.4% | 12th | 4:57 |
| Run 2 | 3:53 | 4:12 | -7.9% | 8th | 4:45 |
| Run 3 | 4:06 | 4:28 | -8.5% | 8th | 5:04 |
| Run 4 | 4:08 | 4:30 | -8.3% | 8th | 5:09 |
| Run 5 | 4:16 | 4:39 | -8.3% | 9th | 5:22 |
| Run 6 | 4:09 | 4:33 | -9.0% | 7th | 5:13 |
| Run 7 | 4:20 | 4:32 | -4.6% | 12th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 117.7% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:47 | +0.1% | 23th | 3:59 |
| Sled Push | strength | 1:34 | 1:25 | +10.2% | 47th | 1:36 |
| Sled Pull | strength | 2:47 | 2:50 | -1.9% | 17th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 2:42 | +9.8% | 36th | 3:20 |
| Row | aerobic | 4:14 | 4:11 | +0.8% | 25th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:25 | +12.9% | 54th | 1:37 |
| Sandbag Lunges | strength | 6:33 | 3:00 | +117.7% | 100th | 3:34 |
| Wall Balls | strength | 4:42 | 4:05 | +14.8% | 55th | 4:46 |
| Total Running | running | 28:56 | 31:31 | -8.2% | 7th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength