Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:20 | +6.6% | 35th | 4:57 |
| Run 2 | 4:23 | 4:12 | +4.0% | 29th | 4:45 |
| Run 3 | 4:31 | 4:28 | +0.9% | 23th | 5:04 |
| Run 4 | 4:39 | 4:30 | +3.2% | 27th | 5:09 |
| Run 5 | 4:52 | 4:39 | +4.5% | 29th | 5:22 |
| Run 6 | 4:50 | 4:33 | +6.0% | 34th | 5:13 |
| Run 7 | 4:35 | 4:32 | +0.9% | 23th | 5:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:47 | +1.4% | 29th | 3:59 |
| Sled Push | strength | 1:29 | 1:25 | +4.3% | 32th | 1:36 |
| Sled Pull | strength | 2:58 | 2:50 | +4.5% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 2:24 | 2:42 | -11.1% | 10th | 3:20 |
| Row | aerobic | 4:07 | 4:11 | -1.9% | 13th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:25 | -1.1% | 19th | 1:37 |
| Sandbag Lunges | strength | 3:19 | 3:00 | +10.2% | 37th | 3:34 |
| Wall Balls | strength | 3:49 | 4:05 | -6.8% | 7th | 4:46 |
| Total Running | running | 32:28 | 31:31 | +3.0% | 27th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength