Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:20 | -9.2% | 8th | 4:57 |
| Run 2 | 4:07 | 4:13 | -2.4% | 18th | 4:45 |
| Run 3 | 4:33 | 4:28 | +1.5% | 24th | 5:04 |
| Run 4 | 4:42 | 4:30 | +4.2% | 30th | 5:09 |
| Run 5 | 4:43 | 4:39 | +1.3% | 23th | 5:22 |
| Run 6 | 4:14 | 4:33 | -7.2% | 9th | 5:13 |
| Run 7 | 4:29 | 4:32 | -1.3% | 20th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.9% slower than expected
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:47 | +0.5% | 25th | 3:59 |
| Sled Push | strength | 1:26 | 1:25 | +0.8% | 23th | 1:36 |
| Sled Pull | strength | 3:00 | 2:50 | +5.7% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 2:42 | -1.4% | 19th | 3:20 |
| Row | aerobic | 4:08 | 4:11 | -1.6% | 15th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:25 | +2.3% | 27th | 1:37 |
| Sandbag Lunges | strength | 4:00 | 3:00 | +32.8% | 75th | 3:34 |
| Wall Balls | strength | 6:01 | 4:05 | +46.9% | 90th | 4:46 |
| Total Running | running | 30:45 | 31:32 | -2.5% | 17th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength