Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:21 | +9.2% | 41th | 4:57 |
| Run 2 | 4:30 | 4:13 | +6.6% | 35th | 4:45 |
| Run 3 | 4:37 | 4:28 | +3.0% | 26th | 5:04 |
| Run 4 | 4:35 | 4:30 | +1.6% | 25th | 5:09 |
| Run 5 | 4:41 | 4:39 | +0.5% | 22th | 5:22 |
| Run 6 | 4:41 | 4:34 | +2.6% | 27th | 5:13 |
| Run 7 | 4:38 | 4:32 | +1.9% | 25th | 5:11 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:47 | +2.7% | 37th | 3:59 |
| Sled Push | strength | 1:31 | 1:25 | +6.6% | 38th | 1:36 |
| Sled Pull | strength | 3:23 | 2:50 | +19.1% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 2:42 | +5.3% | 28th | 3:20 |
| Row | aerobic | 4:05 | 4:12 | -2.8% | 10th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:26 | +22.1% | 74th | 1:37 |
| Sandbag Lunges | strength | 1:30 | 3:00 | -50.2% | 0th | 3:34 |
| Wall Balls | strength | 3:45 | 4:05 | -8.5% | 5th | 4:46 |
| Total Running | running | 32:27 | 31:33 | +2.8% | 26th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength