Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Martijn Sinke
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +7.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:21 | +11.2% | 47th | 4:57 |
| Run 2 | 4:27 | 4:13 | +5.2% | 33th | 4:45 |
| Run 3 | 4:27 | 4:29 | -0.9% | 19th | 5:04 |
| Run 4 | 4:27 | 4:31 | -1.6% | 19th | 5:09 |
| Run 5 | 4:34 | 4:40 | -2.3% | 18th | 5:22 |
| Run 6 | 4:33 | 4:34 | -0.6% | 21th | 5:13 |
| Run 7 | 4:13 | 4:33 | -7.5% | 9th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:47 | -1.7% | 14th | 3:59 |
| Sled Push | strength | 1:38 | 1:25 | +14.5% | 60th | 1:36 |
| Sled Pull | strength | 3:23 | 2:50 | +18.7% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 2:42 | +14.1% | 42th | 3:20 |
| Row | aerobic | 4:23 | 4:12 | +4.3% | 45th | 4:27 |
| Farmers Carry | strength | 1:53 | 1:26 | +31.1% | 87th | 1:37 |
| Sandbag Lunges | strength | 3:16 | 3:01 | +8.1% | 34th | 3:34 |
| Wall Balls | strength | 4:10 | 4:06 | +1.4% | 24th | 4:46 |
| Total Running | running | 31:32 | 31:38 | -0.3% | 21th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength