Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:21 | +7.0% | 37th | 4:57 |
| Run 2 | 4:32 | 4:13 | +7.2% | 38th | 4:45 |
| Run 3 | 4:37 | 4:29 | +2.7% | 26th | 5:04 |
| Run 4 | 4:38 | 4:31 | +2.4% | 26th | 5:09 |
| Run 5 | 4:44 | 4:40 | +1.3% | 24th | 5:22 |
| Run 6 | 4:29 | 4:34 | -2.1% | 18th | 5:13 |
| Run 7 | 4:36 | 4:33 | +0.9% | 23th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:48 | -0.0% | 23th | 3:59 |
| Sled Push | strength | 1:48 | 1:25 | +26.2% | 83th | 1:36 |
| Sled Pull | strength | 2:35 | 2:51 | -9.4% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 2:43 | +8.0% | 33th | 3:20 |
| Row | aerobic | 4:22 | 4:12 | +3.9% | 43th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:26 | +4.4% | 32th | 1:37 |
| Sandbag Lunges | strength | 3:20 | 3:01 | +10.2% | 38th | 3:34 |
| Wall Balls | strength | 4:42 | 4:06 | +14.3% | 55th | 4:46 |
| Total Running | running | 32:16 | 31:38 | +2.0% | 25th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength