Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:21 | +4.6% | 33th | 4:57 |
| Run 2 | 4:17 | 4:13 | +1.2% | 25th | 4:45 |
| Run 3 | 4:22 | 4:29 | -2.9% | 16th | 5:04 |
| Run 4 | 4:17 | 4:31 | -5.4% | 13th | 5:09 |
| Run 5 | 4:23 | 4:40 | -6.3% | 12th | 5:22 |
| Run 6 | 4:24 | 4:34 | -3.9% | 15th | 5:13 |
| Run 7 | 4:31 | 4:33 | -1.0% | 20th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.5% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:48 | +2.2% | 34th | 3:59 |
| Sled Push | strength | 1:53 | 1:25 | +32.0% | 90th | 1:36 |
| Sled Pull | strength | 3:57 | 2:51 | +38.5% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 2:43 | -0.7% | 20th | 3:20 |
| Row | aerobic | 4:17 | 4:12 | +1.9% | 33th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.8% | 24th | 1:37 |
| Sandbag Lunges | strength | 3:12 | 3:01 | +5.8% | 30th | 3:34 |
| Wall Balls | strength | 4:18 | 4:06 | +4.5% | 32th | 4:46 |
| Total Running | running | 30:48 | 31:39 | -2.7% | 17th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength