Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:43 | +0.9% | 3th | 4:57 |
| Run 2 | 3:57 | 3:39 | +7.9% | 11th | 4:45 |
| Run 3 | 3:53 | 3:52 | +0.3% | 3th | 5:04 |
| Run 4 | 3:52 | 3:51 | +0.4% | 2th | 5:09 |
| Run 5 | 4:14 | 3:55 | +7.9% | 8th | 5:22 |
| Run 6 | 4:03 | 3:53 | +4.2% | 5th | 5:13 |
| Run 7 | 3:56 | 3:53 | +1.2% | 3th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:36 | +5.0% | 20th | 3:59 |
| Sled Push | strength | 1:25 | 1:14 | +14.4% | 20th | 1:36 |
| Sled Pull | strength | 2:33 | 2:19 | +9.6% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 1:42 | 2:02 | -16.9% | 0th | 3:20 |
| Row | aerobic | 3:59 | 3:56 | +1.1% | 4th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:14 | +13.1% | 16th | 1:37 |
| Sandbag Lunges | strength | 2:34 | 2:25 | +5.6% | 5th | 3:34 |
| Wall Balls | strength | 3:51 | 3:23 | +13.4% | 8th | 4:46 |
| Total Running | running | 27:41 | 27:05 | +2.2% | 4th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength