Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.0%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:21 | -8.0% | 10th | 4:57 |
| Run 2 | 4:03 | 4:14 | -4.4% | 15th | 4:45 |
| Run 3 | 4:58 | 4:29 | +10.4% | 47th | 5:04 |
| Run 4 | 4:55 | 4:31 | +8.6% | 39th | 5:09 |
| Run 5 | 5:01 | 4:40 | +7.2% | 36th | 5:22 |
| Run 6 | 4:41 | 4:35 | +2.2% | 27th | 5:13 |
| Run 7 | 4:50 | 4:33 | +5.9% | 35th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:48 | -0.0% | 23th | 3:59 |
| Sled Push | strength | 1:35 | 1:25 | +10.9% | 50th | 1:36 |
| Sled Pull | strength | 3:00 | 2:51 | +5.1% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 2:21 | 2:43 | -13.7% | 8th | 3:20 |
| Row | aerobic | 4:28 | 4:12 | +6.2% | 56th | 4:27 |
| Farmers Carry | strength | 1:19 | 1:26 | -8.5% | 7th | 1:37 |
| Sandbag Lunges | strength | 2:48 | 3:01 | -7.5% | 11th | 3:34 |
| Wall Balls | strength | 4:16 | 4:06 | +3.7% | 29th | 4:46 |
| Total Running | running | 32:29 | 31:40 | +2.5% | 27th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength