Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:21 | +1.5% | 25th | 4:57 |
| Run 2 | 4:21 | 4:14 | +2.7% | 28th | 4:45 |
| Run 3 | 4:42 | 4:29 | +4.5% | 31th | 5:04 |
| Run 4 | 4:38 | 4:31 | +2.3% | 26th | 5:09 |
| Run 5 | 4:45 | 4:40 | +1.5% | 25th | 5:22 |
| Run 6 | 4:42 | 4:35 | +2.5% | 27th | 5:13 |
| Run 7 | 4:39 | 4:33 | +1.9% | 26th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:48 | -2.7% | 10th | 3:59 |
| Sled Push | strength | 1:22 | 1:25 | -4.3% | 13th | 1:36 |
| Sled Pull | strength | 3:03 | 2:51 | +6.9% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 2:31 | 2:43 | -7.5% | 13th | 3:20 |
| Row | aerobic | 4:08 | 4:12 | -1.7% | 15th | 4:27 |
| Farmers Carry | strength | 1:49 | 1:26 | +26.3% | 81th | 1:37 |
| Sandbag Lunges | strength | 3:14 | 3:01 | +6.8% | 32th | 3:34 |
| Wall Balls | strength | 4:16 | 4:06 | +3.7% | 29th | 4:46 |
| Total Running | running | 32:13 | 31:40 | +1.7% | 25th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength