Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:22 | +10.9% | 47th | 4:57 |
| Run 2 | 4:26 | 4:14 | +4.5% | 32th | 4:45 |
| Run 3 | 4:45 | 4:30 | +5.4% | 34th | 5:04 |
| Run 4 | 4:46 | 4:32 | +5.1% | 33th | 5:09 |
| Run 5 | 4:40 | 4:41 | -0.4% | 22th | 5:22 |
| Run 6 | 4:36 | 4:35 | +0.2% | 23th | 5:13 |
| Run 7 | 4:39 | 4:34 | +1.7% | 26th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:48 | -1.0% | 18th | 3:59 |
| Sled Push | strength | 1:29 | 1:25 | +3.7% | 32th | 1:36 |
| Sled Pull | strength | 2:52 | 2:51 | +0.2% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 3:17 | 2:43 | +20.3% | 51th | 3:20 |
| Row | aerobic | 4:11 | 4:12 | -0.6% | 20th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:26 | -6.3% | 10th | 1:37 |
| Sandbag Lunges | strength | 3:26 | 3:02 | +13.1% | 45th | 3:34 |
| Wall Balls | strength | 3:43 | 4:07 | -9.9% | 3th | 4:46 |
| Total Running | running | 32:43 | 31:43 | +3.1% | 28th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength