Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:22 | -2.1% | 20th | 4:57 |
| Run 2 | 4:04 | 4:14 | -4.1% | 16th | 4:45 |
| Run 3 | 4:32 | 4:30 | +0.6% | 23th | 5:04 |
| Run 4 | 4:19 | 4:32 | -4.8% | 14th | 5:09 |
| Run 5 | 4:22 | 4:41 | -6.8% | 11th | 5:22 |
| Run 6 | 4:10 | 4:35 | -9.2% | 7th | 5:13 |
| Run 7 | 4:16 | 4:34 | -6.6% | 10th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:48 | -4.0% | 6th | 3:59 |
| Sled Push | strength | 1:44 | 1:25 | +21.2% | 75th | 1:36 |
| Sled Pull | strength | 3:21 | 2:51 | +17.1% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 2:50 | 2:43 | +3.8% | 26th | 3:20 |
| Row | aerobic | 4:01 | 4:12 | -4.6% | 5th | 4:27 |
| Farmers Carry | strength | 1:18 | 1:26 | -9.8% | 6th | 1:37 |
| Sandbag Lunges | strength | 3:20 | 3:02 | +9.8% | 38th | 3:34 |
| Wall Balls | strength | 3:52 | 4:07 | -6.2% | 9th | 4:46 |
| Total Running | running | 30:00 | 31:43 | -5.4% | 13th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength