Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +7.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:22 | +3.2% | 30th | 4:57 |
| Run 2 | 3:58 | 4:14 | -6.5% | 11th | 4:45 |
| Run 3 | 4:52 | 4:30 | +8.0% | 41th | 5:04 |
| Run 4 | 4:45 | 4:32 | +4.7% | 32th | 5:09 |
| Run 5 | 4:48 | 4:41 | +2.3% | 26th | 5:22 |
| Run 6 | 4:41 | 4:35 | +1.9% | 27th | 5:13 |
| Run 7 | 5:24 | 4:34 | +18.1% | 64th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:48 | -0.1% | 23th | 3:59 |
| Sled Push | strength | 1:36 | 1:25 | +11.8% | 54th | 1:36 |
| Sled Pull | strength | 2:35 | 2:51 | -9.7% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:28 | 2:43 | -9.7% | 12th | 3:20 |
| Row | aerobic | 4:18 | 4:12 | +2.1% | 35th | 4:27 |
| Farmers Carry | strength | 1:12 | 1:26 | -16.8% | 1th | 1:37 |
| Sandbag Lunges | strength | 3:26 | 3:02 | +13.1% | 45th | 3:34 |
| Wall Balls | strength | 3:52 | 4:07 | -6.3% | 9th | 4:46 |
| Total Running | running | 32:59 | 31:44 | +3.9% | 30th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength