Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:22 | -6.7% | 12th | 4:57 |
| Run 2 | 4:06 | 4:14 | -3.4% | 17th | 4:45 |
| Run 3 | 4:31 | 4:30 | +0.2% | 23th | 5:04 |
| Run 4 | 4:39 | 4:32 | +2.4% | 27th | 5:09 |
| Run 5 | 5:01 | 4:41 | +6.9% | 36th | 5:22 |
| Run 6 | 4:46 | 4:35 | +3.7% | 30th | 5:13 |
| Run 7 | 4:42 | 4:34 | +2.8% | 29th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:48 | +2.5% | 37th | 3:59 |
| Sled Push | strength | 1:43 | 1:25 | +20.0% | 73th | 1:36 |
| Sled Pull | strength | 3:25 | 2:51 | +19.3% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 2:43 | +19.5% | 50th | 3:20 |
| Row | aerobic | 4:11 | 4:12 | -0.7% | 20th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:26 | +9.8% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:08 | 3:02 | +3.1% | 26th | 3:34 |
| Wall Balls | strength | 3:54 | 4:07 | -5.5% | 11th | 4:46 |
| Total Running | running | 31:50 | 31:45 | +0.3% | 22th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength