Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:22 | +4.7% | 33th | 4:57 |
| Run 2 | 4:06 | 4:14 | -3.4% | 17th | 4:45 |
| Run 3 | 4:18 | 4:30 | -4.6% | 14th | 5:04 |
| Run 4 | 4:19 | 4:32 | -4.9% | 14th | 5:09 |
| Run 5 | 4:35 | 4:41 | -2.3% | 19th | 5:22 |
| Run 6 | 4:37 | 4:35 | +0.5% | 23th | 5:13 |
| Run 7 | 4:46 | 4:34 | +4.2% | 32th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:48 | +9.9% | 84th | 3:59 |
| Sled Push | strength | 1:36 | 1:25 | +11.8% | 54th | 1:36 |
| Sled Pull | strength | 3:16 | 2:51 | +14.1% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 2:43 | +7.3% | 33th | 3:20 |
| Row | aerobic | 4:27 | 4:12 | +5.7% | 54th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:26 | +1.7% | 27th | 1:37 |
| Sandbag Lunges | strength | 3:29 | 3:02 | +14.7% | 49th | 3:34 |
| Wall Balls | strength | 4:37 | 4:07 | +11.8% | 51th | 4:46 |
| Total Running | running | 31:16 | 31:45 | -1.5% | 20th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength