Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:22 | +1.2% | 25th | 4:57 |
| Run 2 | 4:02 | 4:14 | -5.1% | 14th | 4:45 |
| Run 3 | 4:02 | 4:30 | -10.7% | 6th | 5:04 |
| Run 4 | 4:09 | 4:32 | -8.7% | 9th | 5:09 |
| Run 5 | 4:24 | 4:41 | -6.4% | 12th | 5:22 |
| Run 6 | 4:35 | 4:36 | -0.4% | 22th | 5:13 |
| Run 7 | 4:19 | 4:34 | -5.8% | 11th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:48 | +2.9% | 40th | 3:59 |
| Sled Push | strength | 1:48 | 1:25 | +25.6% | 83th | 1:36 |
| Sled Pull | strength | 3:19 | 2:52 | +15.6% | 52th | 3:20 |
| Burpee Broad Jump | aerobic | 2:15 | 2:44 | -17.9% | 6th | 3:20 |
| Row | aerobic | 4:29 | 4:12 | +6.4% | 57th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.5% | 44th | 1:37 |
| Sandbag Lunges | strength | 3:27 | 3:02 | +13.4% | 46th | 3:34 |
| Wall Balls | strength | 4:40 | 4:08 | +12.9% | 53th | 4:46 |
| Total Running | running | 29:57 | 31:47 | -5.8% | 12th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength