Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:23 | +9.1% | 43th | 4:57 |
| Run 2 | 4:32 | 4:15 | +6.7% | 38th | 4:45 |
| Run 3 | 4:46 | 4:30 | +5.6% | 34th | 5:04 |
| Run 4 | 4:41 | 4:32 | +3.0% | 29th | 5:09 |
| Run 5 | 4:38 | 4:42 | -1.4% | 21th | 5:22 |
| Run 6 | 4:37 | 4:36 | +0.3% | 23th | 5:13 |
| Run 7 | 5:01 | 4:34 | +9.5% | 45th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:48 | +5.5% | 59th | 3:59 |
| Sled Push | strength | 1:40 | 1:25 | +16.3% | 66th | 1:36 |
| Sled Pull | strength | 2:44 | 2:52 | -4.7% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 2:22 | 2:44 | -13.7% | 9th | 3:20 |
| Row | aerobic | 4:11 | 4:12 | -0.7% | 20th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:26 | +13.1% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:38 | 3:02 | +19.3% | 58th | 3:34 |
| Wall Balls | strength | 3:52 | 4:08 | -6.5% | 9th | 4:46 |
| Total Running | running | 33:02 | 31:48 | +3.9% | 30th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength