Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:45 | +1.3% | 3th | 4:57 |
| Run 2 | 3:38 | 3:40 | -1.2% | 2th | 4:45 |
| Run 3 | 3:45 | 3:53 | -3.7% | 1th | 5:04 |
| Run 4 | 3:48 | 3:52 | -1.9% | 1th | 5:09 |
| Run 5 | 3:53 | 3:56 | -1.6% | 1th | 5:22 |
| Run 6 | 3:51 | 3:54 | -1.5% | 2th | 5:13 |
| Run 7 | 3:50 | 3:54 | -1.9% | 1th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:36 | +6.2% | 26th | 3:59 |
| Sled Push | strength | 1:34 | 1:14 | +25.9% | 47th | 1:36 |
| Sled Pull | strength | 2:53 | 2:20 | +23.1% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 1:57 | 2:04 | -5.7% | 1th | 3:20 |
| Row | aerobic | 4:05 | 3:56 | +3.4% | 10th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:14 | +19.2% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:03 | 2:27 | +24.5% | 22th | 3:34 |
| Wall Balls | strength | 4:25 | 3:25 | +29.2% | 39th | 4:46 |
| Total Running | running | 26:33 | 27:14 | -2.5% | 1th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength