Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +7.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:23 | +8.1% | 41th | 4:57 |
| Run 2 | 4:20 | 4:15 | +1.8% | 27th | 4:45 |
| Run 3 | 4:24 | 4:31 | -2.7% | 17th | 5:04 |
| Run 4 | 4:24 | 4:33 | -3.4% | 18th | 5:09 |
| Run 5 | 4:30 | 4:42 | -4.5% | 16th | 5:22 |
| Run 6 | 4:21 | 4:36 | -5.7% | 13th | 5:13 |
| Run 7 | 4:26 | 4:35 | -3.4% | 17th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:48 | +4.1% | 49th | 3:59 |
| Sled Push | strength | 1:22 | 1:26 | -4.8% | 13th | 1:36 |
| Sled Pull | strength | 2:46 | 2:52 | -3.8% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 2:44 | +18.8% | 50th | 3:20 |
| Row | aerobic | 4:09 | 4:13 | -1.6% | 16th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:26 | -3.2% | 16th | 1:37 |
| Sandbag Lunges | strength | 2:58 | 3:03 | -2.8% | 19th | 3:34 |
| Wall Balls | strength | 4:50 | 4:08 | +16.6% | 61th | 4:46 |
| Total Running | running | 31:10 | 31:51 | -2.2% | 19th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength