Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +14.5%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:23 | -12.7% | 4th | 4:57 |
| Run 2 | 4:14 | 4:15 | -0.6% | 23th | 4:45 |
| Run 3 | 4:29 | 4:31 | -0.9% | 21th | 5:04 |
| Run 4 | 4:40 | 4:33 | +2.4% | 28th | 5:09 |
| Run 5 | 4:46 | 4:42 | +1.2% | 25th | 5:22 |
| Run 6 | 4:44 | 4:36 | +2.6% | 29th | 5:13 |
| Run 7 | 4:30 | 4:35 | -2.0% | 20th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:48 | +1.1% | 29th | 3:59 |
| Sled Push | strength | 1:36 | 1:26 | +11.5% | 54th | 1:36 |
| Sled Pull | strength | 3:29 | 2:52 | +21.1% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 3:21 | 2:44 | +21.8% | 55th | 3:20 |
| Row | aerobic | 4:27 | 4:13 | +5.5% | 54th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:26 | +9.4% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:06 | 3:03 | +1.6% | 24th | 3:34 |
| Wall Balls | strength | 4:54 | 4:08 | +18.2% | 63th | 4:46 |
| Total Running | running | 31:13 | 31:51 | -2.0% | 19th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength