Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:26 | +0.7% | 79th | 6:40 |
| Run 2 | 6:03 | 6:03 | -0.0% | 78th | 5:24 |
| Run 3 | 6:28 | 6:23 | +1.2% | 81th | 5:42 |
| Run 4 | 6:26 | 6:26 | -0.1% | 79th | 5:44 |
| Run 5 | 6:27 | 6:36 | -2.5% | 75th | 5:51 |
| Run 6 | 6:45 | 6:31 | +3.6% | 85th | 5:46 |
| Run 7 | 6:05 | 6:28 | -6.0% | 66th | 5:45 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.0% | 66th | 4:22 |
| Sled Push | strength | 2:20 | 2:15 | +3.1% | 84th | 1:59 |
| Sled Pull | strength | 5:21 | 5:00 | +6.9% | 87th | 4:19 |
| Burpee Broad Jump | aerobic | 3:30 | 4:02 | -13.4% | 59th | 3:24 |
| Row | aerobic | 5:11 | 5:07 | +1.3% | 82th | 4:47 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.6% | 91th | 1:48 |
| Sandbag Lunges | strength | 3:56 | 4:36 | -14.7% | 57th | 3:54 |
| Wall Balls | strength | 4:52 | 5:53 | -17.3% | 53th | 5:02 |
| Total Running | running | 45:44 | 46:08 | -0.9% | 77th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength